Narcissistic features can have a profound impact on relationships, feelings and everyday life. Many people find themselves confused and stressed out when they are around someone who displays these characteristics. Sometimes, they don’t even recognize it’s happening to them. They might be exhausted, unappreciated or emotionally wounded without being sure why. When you learn to identify these narcissistic qualities, it provides a clearer understanding of what’s been happening and empowers you to take control of your emotional stability.
This blog breaks down symptoms of narcissistic traits in plain English. You’ll learn to recognize common signs and symptoms of emotional abuse, understand the devastating effects, and gain the “validation that you’ve been looking for.”
What Are Narcissistic Traits?
Narcissistic characteristics are signs of behaviors that a person is excessively invested in himself. They typically believe that their needs, opinions and feelings are more important than those of others. They may demand constant attention, feedback and control of those around them.
We can all be selfish sometimes. That doesn’t make them narcissists. The trouble begins when such traits occur frequently, and negatively affect other people’s emotional well-being. When these narcissistic tendencies become pronounced and persistent, they undermine trust, tranquility, and relationships.
Typical Narcissistic Personality Traits That You Should Be Aware Of
Spotting those narcissistic shots easily can save you a lot of grief. Following are some typical characteristics that is seen by most other people.
They always want attention
And who’s self-centered about those people and needs to be the center of attention? They like praise and admiration. If others don’t give them attention, they might get angry or feel ignored.
They lack empathy
They have trouble recognizing or caring about other people’s feelings. When someone offers up pain or challenges, they may scoff at it or switch the conversation to themselves.
They feel superior
They think they’re smarter, better or more important than others. They will be proud and haughty, boastful or condescending.
They manipulate others
They tend to manipulate information, blame and guilt-trip others. They are wont to dodge accountability.
They cannot handle criticism
Even constructive criticism can make them angry or defensive. They might deny facts or lash out at someone, and of course silence can be a tactic just as much for punishment as it is avoidance.
They want control
They like to control decisions, conversations and people. They hate the feeling of not being in control.
How Narcissistic Traits Affect Relationships
Narcissistic features can quietly undermine relationships, yet still prove ruinous. Initially, the individual may come across as self-assured, charismatic, and attentive. They can be draining after a while.
In a romance, someone might feel ignored, unloved or blamed for everything. The narcissist in question could become attention-seeking and not reciprocate when it comes to providing emotional support.
Narcissistic tendencies can make you feel like family time is a minefield. Family members may sense that they can never win with this person. The same is true in the workplace, where these types of characteristics can often breed conflict, competition, and a whole lot of stress.
The confidence of those around someone with narcissistic traits is often eroded. They lose confidence in their feelings, thoughts, and decisions. If unaddressed, this emotional injury can fester.
The Importance of Identifying Narcissistic Characteristics
Recognition brings clarity. When you are aware of narcissistic traits however, you stop blaming yourself for another person’s behavior. You understand that constant criticism, manipulation or neglect is not your doing.
When you are able to see these attributes it allows you also to respond wisely, rather than emotionally. You will learn to guard your energy and make healthier choices. Strength and control comes with awareness.
How to 2Take Control of Your Life
Taking control does not mean changing a narcissist. You can’t heal a fix or make someone to change. But the true power is in how you react, and what you accept into your life.
Set strong boundaries
Figure out what behavior you are willing to tolerate and what you are not. Say no clearly and calmly. Don’t beat yourself up for protecting yoursel.
Stay calm and firm
Avoid emotional arguments. Narcissists often feed on strong reactions. Calm answers keep you in charge.
Trust your feelings
To the extent that you’re feeling depleted or angry or confused, pay attention to those feelings. They are important signals.
Focus on self-care
Nurture your body and mind. Exercise, rest, healthy eating and hobbies can restore your strength and confidence.
Build a support system
Talk to a close friend or supportive family member. You feel less isolated when you tell your story.
Seek professional help
A therapist or counselor can support you in healing emotional wounds, making sense of patterns and learning healthy coping.
Can Someone With Narcissism Change?
Change is feasible, but it’s not easy. The problem is that a true A CoN (child of Narcissists) must first realize how big this problem really is, then decide that you have enough personal integrity to address the damage done, take responsibility for the damage and actually want to change. That frequently takes years of therapy and deep self-knowledge.
Many individuals with very strong narcissistic traits do not think they have a problem. So pay attention to yourself rather than waiting for them to do the work.
Advancing in Confidence and with Peace
When you can see narcissism, then recognize it you are on your way to emotional freedom. It allows you to get out of confusion and take control over your life. You are worthy of respect, you deserve to be loved and have healthy relationships.
Once you recognize these characteristics, establish boundaries and make mental health a focus, you protect your peace. Today you can begin to take control of your life, leaving a greater sense of self-worth and a more peaceful future.
